BLACK MINT PASTE vs MIZKAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK MINT PASTE: 4
vs
MIZKAN: 4
(2 ties)
Overview
| Nutrient | BLACK MINT PASTE | MIZKAN | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | MIZKAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8 MG |
Minerals
| Mineral | BLACK MINT PASTE | MIZKAN | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 470 MG | 2,467 MG |