BLACK LOW SODIUM BEANS vs MOONSHINE BACON & BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
BLACK LOW SODIUM BEANS: 5
vs
MOONSHINE BACON & BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | MOONSHINE BACON & BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 27.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | MOONSHINE BACON & BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | MOONSHINE BACON & BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 100 MG | 477 MG |