BLACK LOW SODIUM BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
BLACK LOW SODIUM BEANS: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 11.2 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 104 MG | 454 MG |