BLACK LONG GRAIN RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BLACK LONG GRAIN RICE: 5
vs
MUSHROOM RISOTTO: 4
(2 ties)
Overview
| Nutrient | BLACK LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 121 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 78 g | 17.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 160 MG | 43 MG | |
| Sodium, Na | 10 MG | 193 MG |