BLACK LONG GRAIN RICE vs JASMINE RICE MEDLEY
Nutrition comparison per 100 g serving
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BLACK LONG GRAIN RICE wins in 6 out of 11 nutrient categories
BLACK LONG GRAIN RICE: 6
vs
JASMINE RICE MEDLEY: 3
(2 ties)
Overview
| Nutrient | BLACK LONG GRAIN RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LONG GRAIN RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LONG GRAIN RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 160 MG | 169 MG | |
| Sodium, Na | 10 MG | 0 MG |