BLACK LENTILS vs BUTTERY HOMESTYLE MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 7 out of 12 nutrient categories
BLACK LENTILS: 7
vs
BUTTERY HOMESTYLE MASHED POTATO BOWL: 3
(2 ties)
Overview
| Nutrient | BLACK LENTILS | BUTTERY HOMESTYLE MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 173 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 30.7 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | BUTTERY HOMESTYLE MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTILS | BUTTERY HOMESTYLE MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,571 MG |