BLACK LENTILS vs BRATFERTIG ROSTI
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 11 nutrient categories
BLACK LENTILS: 6
vs
BRATFERTIG ROSTI: 4
(1 ties)
Overview
| Nutrient | BLACK LENTILS | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Calories | 360 cal | 88 cal | |
| Protein | 26 g | 1.6 g | |
| Carbs | 60 g | 15.2 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 18 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | BLACK LENTILS | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 8 MG | 0.4 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 30 MG | 320 MG |