BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL vs KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS wins in 9 out of 16 nutrient categories
BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL: 4
vs
KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS: 9
(3 ties)
Overview
| Nutrient | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 113 cal | 378 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 14.8 g | 73.0 g | |
| Fat | 4.9 g | 9.5 g | |
| Fiber | 2.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 351 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 206 MG | 243 MG | |
| Sodium, Na | 246 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |