BLACK LENTIL SPREADIP MOROCCAN MILD vs ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 6 out of 11 nutrient categories
BLACK LENTIL SPREADIP MOROCCAN MILD: 3
vs
ROASTED SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | BLACK LENTIL SPREADIP MOROCCAN MILD | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREADIP MOROCCAN MILD | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | BLACK LENTIL SPREADIP MOROCCAN MILD | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 333 MG | 667 MG |