BLACK LENTIL SPREADIP MOROCCAN MILD vs HABANERO SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 6 out of 10 nutrient categories
BLACK LENTIL SPREADIP MOROCCAN MILD: 1
vs
HABANERO SALSA: 6
(3 ties)
Overview
| Nutrient | BLACK LENTIL SPREADIP MOROCCAN MILD | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREADIP MOROCCAN MILD | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | BLACK LENTIL SPREADIP MOROCCAN MILD | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 707 MG |