BLACK LENTIL SPREAD DIP vs GREEN SALSA
Nutrition comparison per 100 g serving
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GREEN SALSA wins in 5 out of 10 nutrient categories
BLACK LENTIL SPREAD DIP: 2
vs
GREEN SALSA: 5
(3 ties)
Overview
| Nutrient | BLACK LENTIL SPREAD DIP | GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREAD DIP | GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 40 MG |
Minerals
| Mineral | BLACK LENTIL SPREAD DIP | GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 300 MG | 500 MG |