BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 10 nutrient categories
BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES: 3
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(1 ties)
Overview
| Nutrient | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 133 cal | 356 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 11.2 g | 75.6 g | |
| Fat | 7.7 g | 1.1 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 112 MG | 378 MG | |
| Sodium, Na | 476 MG | 1,311 MG |