BLACK LARGE PITTED OLIVES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
BLACK LARGE PITTED OLIVES: 2
vs
ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | BLACK LARGE PITTED OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LARGE PITTED OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LARGE PITTED OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 541 MG |