BLACK LARGE PITTED OLIVES vs ORGANIC SUNDRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC SUNDRIED TOMATOES IN OLIVE OIL wins in 7 out of 11 nutrient categories
BLACK LARGE PITTED OLIVES: 2
vs
ORGANIC SUNDRIED TOMATOES IN OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | BLACK LARGE PITTED OLIVES | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 26.3 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LARGE PITTED OLIVES | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LARGE PITTED OLIVES | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,658 MG | |
| Sodium, Na | 800 MG | 1,295 MG |