BLACK JUMBO PITTED OLIVES vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK JUMBO PITTED OLIVES: 3
vs
CASTELVETRANO OLIVES: 3
(5 ties)
Overview
| Nutrient | BLACK JUMBO PITTED OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JUMBO PITTED OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK JUMBO PITTED OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 46.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 800 MG | 867 MG |