BLACK JUMBO PITTED OLIVES vs MINCED GARLIC
Nutrition comparison per 100 g serving
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BLACK JUMBO PITTED OLIVES wins in 5 out of 10 nutrient categories
BLACK JUMBO PITTED OLIVES: 5
vs
MINCED GARLIC: 1
(4 ties)
Overview
| Nutrient | BLACK JUMBO PITTED OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK JUMBO PITTED OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 0 MG |