BLACK JEWELL vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK JEWELL wins in 5 out of 10 nutrient categories
BLACK JEWELL: 5
vs
JOHNVINCE FOODS: 4
(1 ties)
Overview
| Nutrient | BLACK JEWELL | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 370 cal | 520 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 74.1 g | 50 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JEWELL | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK JEWELL | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Sodium, Na | 19 MG | 10 MG |