BLACK JAPONICA WHOLE GRAIN RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 15 nutrient categories
BLACK JAPONICA WHOLE GRAIN RICE: 5
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | BLACK JAPONICA WHOLE GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 73.3 g | 78.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JAPONICA WHOLE GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK JAPONICA WHOLE GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 128 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 236 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |