BLACK JAPONICA WHOLE GRAIN RICE vs 100% WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK JAPONICA WHOLE GRAIN RICE wins in 7 out of 15 nutrient categories
BLACK JAPONICA WHOLE GRAIN RICE: 7
vs
100% WHOLE GRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | BLACK JAPONICA WHOLE GRAIN RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JAPONICA WHOLE GRAIN RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK JAPONICA WHOLE GRAIN RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 236 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |