BLACK JAPONICA RICE vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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BLACK JAPONICA RICE wins in 5 out of 10 nutrient categories
BLACK JAPONICA RICE: 5
vs
365 EVERYDAY VALUE: 1
(4 ties)
Overview
| Nutrient | BLACK JAPONICA RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JAPONICA RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK JAPONICA RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |