BLACK JAPONICA GOURMET RICE SNACKS vs PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK JAPONICA GOURMET RICE SNACKS: 4
vs
PORK SKINS: 4
(2 ties)
Overview
| Nutrient | BLACK JAPONICA GOURMET RICE SNACKS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 60 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JAPONICA GOURMET RICE SNACKS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK JAPONICA GOURMET RICE SNACKS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,533 MG |