BLACK JACK CHERRY FROZEN YOGURT vs RED
Nutrition comparison per 100 g serving
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RED wins in 4 out of 10 nutrient categories
BLACK JACK CHERRY FROZEN YOGURT: 3
vs
RED: 4
(3 ties)
Overview
| Nutrient | BLACK JACK CHERRY FROZEN YOGURT | RED | Winner |
|---|---|---|---|
| Calories | 169 cal | 75 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 32.3 g | 18.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JACK CHERRY FROZEN YOGURT | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLACK JACK CHERRY FROZEN YOGURT | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 0 MG |