BLACK JACK CHERRY FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK JACK CHERRY FROZEN YOGURT: 4
vs
CHOCOLATE ICE CREAM: 4
(3 ties)
Overview
| Nutrient | BLACK JACK CHERRY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 239 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 32.3 g | 23.9 g | |
| Fat | 2.3 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JACK CHERRY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK JACK CHERRY FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 69 MG | 45 MG |