BLACK GUATEMALAN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK GUATEMALAN BEANS wins in 5 out of 10 nutrient categories
BLACK GUATEMALAN BEANS: 5
vs
PINTO BEANS: 1
(4 ties)
Overview
| Nutrient | BLACK GUATEMALAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 139 cal | 167 cal | |
| Protein | 22.2 g | 19.4 g | |
| Carbs | 63.9 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GUATEMALAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK GUATEMALAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 111 MG | |
| Iron, Fe | 7.5 MG | 7.5 MG | Tie |
| Sodium, Na | 69 MG | 42 MG |