BLACK GARLIC vs KEY WEST STYLE SMOKED FISH DIP
Nutrition comparison per 100 g serving
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BLACK GARLIC wins in 5 out of 10 nutrient categories
BLACK GARLIC: 5
vs
KEY WEST STYLE SMOKED FISH DIP: 3
(2 ties)
Overview
| Nutrient | BLACK GARLIC | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 471 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 2.1 g | |
| Fat | 7.1 g | 47.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLACK GARLIC | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,429 MG |