BLACK FOREST UNCURED SEASONED DELI HAM vs ROTISSERIE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED CHICKEN BREAST wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED SEASONED DELI HAM: 2
vs
ROTISSERIE SEASONED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED SEASONED DELI HAM | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 19.6 g | 15.7 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 5.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED SEASONED DELI HAM | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 35.3 MG |
Minerals
| Mineral | BLACK FOREST UNCURED SEASONED DELI HAM | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 768 MG | 745 MG |