BLACK FOREST UNCURED SEASONED DELI HAM vs GUSTO
Nutrition comparison per 100 g serving
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GUSTO wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED SEASONED DELI HAM: 3
vs
GUSTO: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED SEASONED DELI HAM | GUSTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED SEASONED DELI HAM | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.3 MG |
Minerals
| Mineral | BLACK FOREST UNCURED SEASONED DELI HAM | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 821 MG |