BLACK FOREST UNCURED SEASONED DELI HAM vs AMERICAN CHEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED SEASONED DELI HAM: 3
vs
AMERICAN CHEF: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED SEASONED DELI HAM | AMERICAN CHEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED SEASONED DELI HAM | AMERICAN CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST UNCURED SEASONED DELI HAM | AMERICAN CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 768 MG | 1,268 MG |