BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING vs TURKEY BITES & CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING: 5
vs
TURKEY BITES & CHEESE: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 217 cal | |
| Protein | 14.6 g | 14.1 g | |
| Carbs | 24.4 g | 5.1 g | |
| Fat | 14.6 g | 15.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 227 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 646 MG | 596 MG |