BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING vs LUNCHABLES
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING wins in 7 out of 10 nutrient categories
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING: 7
vs
LUNCHABLES: 1
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 280 cal | 344 cal | |
| Protein | 14.6 g | 10.4 g | |
| Carbs | 24.4 g | 38.5 g | |
| Fat | 14.6 g | 16.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 646 MG | 604 MG |