BLACK FOREST UNCURED HAM vs SOPRESSATA & PICANTE PROVOLONE SLICES
Nutrition comparison per 100 g serving
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SOPRESSATA & PICANTE PROVOLONE SLICES wins in 4 out of 9 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
SOPRESSATA & PICANTE PROVOLONE SLICES: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | SOPRESSATA & PICANTE PROVOLONE SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 327 cal | |
| Protein | 16.1 g | 25.7 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 3.6 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | SOPRESSATA & PICANTE PROVOLONE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 354 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 1,221 MG |