BLACK FOREST UNCURED HAM vs JALAPENO SIZZLE BEEF STICK & CHEESE
Nutrition comparison per 100 g serving
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JALAPENO SIZZLE BEEF STICK & CHEESE wins in 6 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 2
vs
JALAPENO SIZZLE BEEF STICK & CHEESE: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | JALAPENO SIZZLE BEEF STICK & CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 391 cal | |
| Protein | 16.1 g | 21.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 3.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | JALAPENO SIZZLE BEEF STICK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 348 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 607 MG | 1,478 MG |