BLACK FOREST UNCURED HAM vs CRAB SPREAD
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
CRAB SPREAD: 0
(6 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |