BLACK FOREST UNCURED HAM vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
COOKED HAM AND WATER PRODUCT: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 21.8 g | 10.7 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 1,107 MG |