BLACK FOREST UNCURED HAM vs SEASONED ROAST BEEF
Nutrition comparison per 100 g serving
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SEASONED ROAST BEEF wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
SEASONED ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 339 MG |