BLACK FOREST TURKEY BREAST vs HAM STRIPS
Nutrition comparison per 100 g serving
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HAM STRIPS wins in 4 out of 10 nutrient categories
BLACK FOREST TURKEY BREAST: 3
vs
HAM STRIPS: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST | HAM STRIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 128 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 5.3 g | 2.6 g | |
| Fat | 4.4 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST | HAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST | HAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,035 MG | 1,231 MG |