BLACK FOREST TURKEY BREAST vs HICKORY SMOKED BONELESS SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST TURKEY BREAST: 3
vs
HICKORY SMOKED BONELESS SLICED HAM: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST | HICKORY SMOKED BONELESS SLICED HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 107 cal | |
| Protein | 17.8 g | 16.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST | HICKORY SMOKED BONELESS SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST | HICKORY SMOKED BONELESS SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 756 MG | 1,214 MG |