BLACK FOREST TURKEY BREAST vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST TURKEY BREAST wins in 6 out of 11 nutrient categories
BLACK FOREST TURKEY BREAST: 6
vs
SMOKE FLAVORING COOKED HAM: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 768 MG | 339 MG | |
| Sodium, Na | 643 MG | 1,268 MG |