BLACK FOREST TRAIL MIX vs KETTLE CORN
Nutrition comparison per 100 g serving
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BLACK FOREST TRAIL MIX wins in 4 out of 11 nutrient categories
BLACK FOREST TRAIL MIX: 4
vs
KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 607 MG |