BLACK FOREST THIN SLICED SMOKED HAM vs MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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BLACK FOREST THIN SLICED SMOKED HAM wins in 4 out of 8 nutrient categories
BLACK FOREST THIN SLICED SMOKED HAM: 4
vs
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 2
(2 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED SMOKED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 120 cal | |
| Protein | 18.9 g | 20 g | |
| Carbs | 1.9 g | 2 g | |
| Fat | 2.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST THIN SLICED SMOKED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 1,170 MG | 680 MG |