BLACK FOREST THIN SLICED SMOKED HAM vs UNCURED SOPRESSATA SALAME
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA SALAME wins in 4 out of 10 nutrient categories
BLACK FOREST THIN SLICED SMOKED HAM: 3
vs
UNCURED SOPRESSATA SALAME: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED SMOKED HAM | UNCURED SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Calories | 113 cal | 357 cal | |
| Protein | 18.9 g | 25 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST THIN SLICED SMOKED HAM | UNCURED SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK FOREST THIN SLICED SMOKED HAM | UNCURED SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,170 MG | 1,857 MG |