BLACK FOREST SPECK vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 10 nutrient categories
BLACK FOREST SPECK: 0
vs
WELLSHIRE: 5
(5 ties)
Overview
| Nutrient | BLACK FOREST SPECK | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 21.4 g | 45.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SPECK | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SPECK | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 1,607 MG | 2,000 MG |