BLACK FOREST SPECK vs SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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BLACK FOREST SPECK wins in 3 out of 10 nutrient categories
BLACK FOREST SPECK: 3
vs
SAUSAGE PATTIES: 1
(6 ties)
Overview
| Nutrient | BLACK FOREST SPECK | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SPECK | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SPECK | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,607 MG | 1,179 MG |