BLACK FOREST SPECK vs PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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PORK SAUSAGE PATTIES wins in 3 out of 10 nutrient categories
BLACK FOREST SPECK: 2
vs
PORK SAUSAGE PATTIES: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST SPECK | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 21.4 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SPECK | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SPECK | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,607 MG | 635 MG |