BLACK FOREST SMOKED TURKEY BREAST vs PREMIUM PORK UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
BLACK FOREST SMOKED TURKEY BREAST: 5
vs
PREMIUM PORK UNCURED SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST SMOKED TURKEY BREAST | PREMIUM PORK UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SMOKED TURKEY BREAST | PREMIUM PORK UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SMOKED TURKEY BREAST | PREMIUM PORK UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 722 MG | 875 MG |