BLACK FOREST SLICED HAM vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BLACK FOREST SLICED HAM wins in 3 out of 10 nutrient categories
BLACK FOREST SLICED HAM: 3
vs
BONELESS HAM STEAK: 2
(5 ties)
Overview
| Nutrient | BLACK FOREST SLICED HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SLICED HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BLACK FOREST SLICED HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,161 MG | 768 MG |