BLACK FOREST PREMIUM THIN SLICED HAM vs TURKEY BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST PREMIUM THIN SLICED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST PREMIUM THIN SLICED HAM: 5
vs
TURKEY BOLOGNA: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM THIN SLICED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 18 g | 14.3 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PREMIUM THIN SLICED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST PREMIUM THIN SLICED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 840 MG | 1,286 MG |