BLACK FOREST MIX vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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BLACK FOREST MIX wins in 7 out of 10 nutrient categories
BLACK FOREST MIX: 7
vs
HALVES & PIECES CASHEWS: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 393 MG |