BLACK FOREST HAM WITH NATURAL JUICES vs CLASSIC ITALIAN CHARCUTERIE STICKS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 5
vs
CLASSIC ITALIAN CHARCUTERIE STICKS: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | CLASSIC ITALIAN CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 0 g | 27.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 22.2 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM WITH NATURAL JUICES | CLASSIC ITALIAN CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | CLASSIC ITALIAN CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 694 MG |