BLACK FOREST HAM WITH NATURAL JUICES vs BEEF BOLOGINA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 5
vs
BEEF BOLOGINA: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM WITH NATURAL JUICES | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 875 MG |